COOKING INSTRUCTIONS

GRAINS (1 CUP)	WATER	COOKING TIME	YIELD
7-GRAIN CEREAL	2 CUPS	20 MINUTES	2 CUPS
7-GRAIN FLAKES	2 CUPS	20 MINUTES	2 CUPS
AMARANTH	2 CUPS	1 HOUR	3 CUPS
BARLEY FLAKES	2 CUPS	20 MINUTES	2 CUPS
BARLEY, WHOLE	3 CUPS	1 1/4 HOUR	3 1/2 CUPS
BASMATI RICE (LONG & SHORT )	2 CUPS	20-25 MINUTES	3 CUPS
BROWN RICE (LONG & SHORT)	2 CUPS	1 HOUR	3 CUPS
BUCKWHEAT GROATS (KASHI)	2 CUPS	15 MINUTES	2 1/2 CUPS
BULGHUR (BROWN & BLOND)	2 CUPS	15-20 MINUTES	2 1/2 CUPS
CORNMEAL	4 CUPS	25 MINUTES	3 CUPS
COUS COUS	1 1/2 CUPS	UNTIL ABSORBED	2 CUPS
CRACKED WHEAT	2 CUPS	25 MINTUES	2 1/3 CUPS
MILLET	3 CUPS	45 MINUTES	3 1/2 CUPS
QUINOA	2 CUPS	20 MINUTES	2 CUPS
ROLLED OATS	2 CUPS	20 MINTUES	2 1/2 CUPS
RYE FLAKES	2 CUPS	20 MINUTES	2 CUPS
STEEL-CUT OATS	2 CUPS	20 MINUTES	1 3/4 CUPS
WHEAT BERRIES (SOFT & HARD)	3 CUPS	2 HOURS	2 2/3 CUPS
WHEAT FLAKES	2 CUPS	20 MINUTES	2 CUPS
WILD RICE	3 CUPS	1 HOUR	4 CUPS
BEANS (1 CUP)
ADZUKI	3 CUPS	50 MIN. - 1 HOUR	2 CUPS
BLACK TURTLE	4 CUPS	1 1/2 HOURS	2 CUPS
CHICK PEA (GARBONZO)	4 CUPS	3 HOURS	3 CUPS
GREAT NORTHERN	3 1/2 CUPS	2 HOURS	2 CUPS
GREEN SPLITS	3 CUPS	1 HOUR	2 1/4 CUPS
KIDNEY	3 CUPS	1 1/2 HOURS	2 CUPS
LENTILS	3 CUPS	1 HOUR	2 1/4 CUPS
MUNG	3 CUPS	50 MIN.-1 HOUR	2 CUPS
NAVY	2 CUPS	1 1/2 HOUR	2 CUPS
SOY BEANS	3 CUPS	3 HOURS	2 CUPS