COOKING INSTRUCTIONS

GRAINS (1 CUP)
WATER
COOKING TIME
YIELD
7-GRAIN CEREAL 2 CUPS 20 MINUTES 2 CUPS
7-GRAIN FLAKES 2 CUPS 20 MINUTES 2 CUPS
AMARANTH 2 CUPS 1 HOUR 3 CUPS
BARLEY FLAKES 2 CUPS 20 MINUTES 2 CUPS
BARLEY, WHOLE 3 CUPS 1 1/4 HOUR 3 1/2 CUPS
BASMATI RICE (LONG & SHORT ) 2 CUPS 20-25 MINUTES 3 CUPS
BROWN RICE (LONG & SHORT) 2 CUPS 1 HOUR 3 CUPS
BUCKWHEAT GROATS (KASHI) 2 CUPS 15 MINUTES 2 1/2 CUPS
BULGHUR (BROWN & BLOND) 2 CUPS 15-20 MINUTES 2 1/2 CUPS
CORNMEAL 4 CUPS 25 MINUTES 3 CUPS
COUS COUS 1 1/2 CUPS UNTIL ABSORBED 2 CUPS
CRACKED WHEAT 2 CUPS 25 MINTUES 2 1/3 CUPS
MILLET 3 CUPS 45 MINUTES 3 1/2 CUPS
QUINOA 2 CUPS 20 MINUTES 2 CUPS
ROLLED OATS 2 CUPS 20 MINTUES 2 1/2 CUPS
RYE FLAKES 2 CUPS 20 MINUTES 2 CUPS
STEEL-CUT OATS 2 CUPS 20 MINUTES 1 3/4 CUPS
WHEAT BERRIES (SOFT & HARD) 3 CUPS 2 HOURS 2 2/3 CUPS
WHEAT FLAKES 2 CUPS 20 MINUTES 2 CUPS
WILD RICE 3 CUPS 1 HOUR 4 CUPS
BEANS (1 CUP)
     
ADZUKI 3 CUPS 50 MIN. - 1 HOUR 2 CUPS
BLACK TURTLE 4 CUPS 1 1/2 HOURS 2 CUPS
CHICK PEA (GARBONZO) 4 CUPS 3 HOURS 3 CUPS
GREAT NORTHERN 3 1/2 CUPS 2 HOURS 2 CUPS
GREEN SPLITS 3 CUPS 1 HOUR 2 1/4 CUPS
KIDNEY 3 CUPS 1 1/2 HOURS 2 CUPS
LENTILS 3 CUPS 1 HOUR 2 1/4 CUPS
MUNG 3 CUPS 50 MIN.-1 HOUR 2 CUPS
NAVY 2 CUPS 1 1/2 HOUR 2 CUPS
SOY BEANS 3 CUPS 3 HOURS 2 CUPS